My name is Koree Davies, founder of High Performance Management and guide to becoming the best version of yourself by optimising the mind & body.
I have spent the better half of a decade obsessing over personal development and human behaviour which I used to overcome addiction and suicide to thriving in my career and starting a business.
My goal is to be a leading professional In the field of high performance by combining my studies in chiropractic(body) and understanding of the human prime directive(mind) to help assist humanity live life on their terms and to the fullest.
The content I create is dedicated to share the lessons I've learned and to discuss the most up to date research on the human mind and body to ensure that we all are able to access the unlimited power of high performance within us.
HOW I WENT FROM
BURNTOUT AND DEPRESSED
ENERGIZED AND OBSSESSED
Unlock your full potential with our science-backed training programs for peak human performance
more than ever.
Inflation and depression rates are at their highest while human interaction and fulfillment are at an all time low. Obesity is going up while mental and physical health is declining.
If you’re like me you know that one job isn’t really enough to get to the life that you have planned out. Inflation is rife and you seem to have no time or money. Yet there is this inextinguishable voice in your head that wont let you settle for anything less than great.
It’s a constant battle of hustling super hard, burning out then binging a Netflix series and eating shit food for a week but then waking up to the realization that those goals in your head aren’t going to achieve themselves.
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SIDE AFFECTS OF
NOT LIVING A LIFE DESIGNED BY YOU
LOW SELF ESTEEM
From not committing to your word so often.
DEPRESSION AND ANXIETY
The life you are living does not match what is in your head.
Low Self Esteem
From not committing to my word so often.
You are chasing the dragon of feeling good. You are reactive, in your primal brain, seeking pleasure and avoiding pain.
You supress parts in order to live how you are told to live. As a subsequence they come out to block your success.
you want to feel the confidence that is lacking when you are sober. You prefer the drunk you over the real you.
You play ping-pong with results at work and in your personal life, achieving some success but never consistently.
You are all over the place. You have no understanding of what your week looks like, let alone the next five years.
Anytime something hard comes up, you tend to flake immediately.
SOCIAL MEDIA SCROLLING
You scroll for hours with no intention of the content you're consuming, just to fill up time between your day job.
You are unaware of what you want, so the habits you currently have are ruling your life and holding you back.
THE FACT IS
THESE ARE SYMPTOMS
THE ROOT CAUSE
Our programs are designed to optimize the mind and body for consistent high performance, helping clients achieve their personal and professional goals with clarity, energy, and confidence.
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Mo[men]tum : High Performance Blueprint
I've identified the 3 key factors that success-driven men need to achieve peak performance, overcome burnout, and consistently succeed.
1.Clarity of your Vision, Purpose and Self
Without clarity on who you are, how you want to feel, what you want and how to get it - it is likely you will be told what to want, what to feel and what to pursue.
If you aren't clear on what you want your day to be you leave it open for it to be anything - whether that be something desirable OR not.
The life you want to have starts first by deciding WHAT you want it to look like and to take inspired action.
2. Tools and techniques of the mind
As biochemical beings, our reactions and responses are driven by our primal brain, which can hinder success in our modern life of distractions and instant gratification.
With the right techniques, you can access your more evolved brain and achieve greater success by overcoming these impulses and staying disciplined with a plan of action.
The most successful are those who can avoid our impulses and instant gratification.
3. Health optimisation
Being mentally strong and having big goals is great until you are limited by your physical output.
Being a high performer will require more than mindset. It also requires that your body is able and full of energy.
If you do not prioritise your health than you will be forced to pay for it with your wealth.
YOur life if you were:
Full of energy and vitality
Efficient and productive with your time
Achieving consistent results in your personal and professional life
Filled with clarity and meaning
Free from self-sabotage and limiting beliefs
CAN YOU DO IT TOo?
MO[MEN]TUM, a 6-week program, is specifically designed for SUCCESS DRIVEN MEN who seek to achieve PEAK PERFORMANCE.
Through 6 x in-depth modules, you will receive the tools to accomplish three critical aspects that pave the way for success while working alongside other like-minded individuals.
At the end of the program, you will establish a solid foundation for your aspirations and the strategies to accomplish them. Additionally, you will undergo a significant physical transformation as you become STRONGER and change your BODY COMPOSITION.
WHAT YOU GET:
6 x weekly group coaching calls and Q&A
6 x 1 on 1 calls
6 x Educational modules on mindset, goal setting, health optimisation AND MORE